OLY September 26-28

Warm-up
307 Barbell

Primer
5x2 Tall Jerk

Snatch
3x (4+2) @60%
(Hang Power Snatch + Pause OHS)
*3 second pause in bottom

Clean
3x (4+2) @60%
(Hang Clean + Pause FS)
*3 second pause in bottom

Strength
3x
Strict Press to failure - Push Press to failure - Power Jerk to failure
*Use about 40-50% of 1RM