OLY January 16-18

Snatch Barbell Warm-up
3 Down and Finish
3 Hang High Pull
3 Hang Muscle Snatch
3 Snatch Balance
3 Tall Snatch

Primer
4x2 Heaving Snatch Balance

Snatch
4x (1+2)
(3 Position Snatch DL + Snatch)

Clean
4x (1+2)
(3 Position Clean DL + Clean)

Strength
3x (2+1+1)
(Jerk Dip + Power Jerk + Split Jerk)