OLY January 5-7

Dynamic Warm-up

Primer
OH Complex
3 Sotts Balance
3 Heaving Snatch Balance
3 Drop Snatch
3 Snatch Balance

*Work lighter loads with these complexes. Stick to the 50-65% range

Snatch
3x (1+4)
(Hang Snatch + OHS)

Clean
3x (1+4)
(Hang Clean + FS)

Jerk
3x (5+3+1)
Push Press + Push Jerk + Split Jerk)