OH Barbell Complex
Primer
6x1 Heaving Snatch Balance
Snatch
3x (1+1+1+1)
(Hang Squat Snatch + OHS + Sn Balance + Squat Snatch)
Clean and Jerk
3x (1+1+1+1+1)
(Hang Squat Clean + FS + Push Jerk + Squat Clean + Split Jerk)
Strength
3x3 3 Position Snatch Deadlift