Mobility and Warm-up
Primer
Single Arm DB OHS Work
17.1 OPEN Announcement:
We will be looking at the 17.1 Announcement. We can use some class time to go over movements and such. Otherwise enjoy this little ditty!
Snatch
4x2 Top Down Power Snatch 65-70%
Clean
4x2 Top Down Power Clean 65-70%
Mobility or 17.1 Skill Work