Olympic Lifting April 6-8

Mini Barbell Warm-up

Strength
3x3 Tempo OHS with Pause
5 Sec down to bottom pause 2 up
with speed but controlled

Snatch
4 Sets of the following complex:
3 Snatch Grip Push Press
2 Heaving Snatch Balance
1 Drop Snatch

Clean and Jerk
4 sets of the following complex:
3 Front Squats
2 Push Press
1 Split Jerk

Accessory
3x Max Effort Weighted Planks