2173 Saturday 9/22/2018

1
10 min Ride, Row, Ski or Run
7-6-5 HSPU *Deficit if possible

4 min EMOM
1 Snatch High Pull + 1 Muscle Snatch + 1 Hang Power Snatch
*40% 1RM

4 min EMOM
1 Power Snatch + 1 Snatch Balance + 1 OHS

2
Crow's Nest
Snatch
7-5-3-2-1

3
10 Rounds
Alternate full rounds with a partner
Row 250/200m
7 Hang Cleans (155/105)
7 Jerks