2215 Monday 3/18/2019

A
Row 500m
Ski 500m
3 Rounds
10 T2B
8 Pushups
6 Strict Pullups

B
3 Rounds
2 min of work
25 Wall Balls + Max Ring Muscle Ups
Rest 1 min

C
Alternate full rounds with a partner
6 Rounds (3 each)
4 Thrusters (155/105)
6 Bar Facing Burpees

6 Rounds (3 each)
6 Thrusters (135/95)
6 Bar Facing Burpees

6 Rounds (3 each)
8 Thrusters (115/85)
6 Bar Facing Burpees
*15 min Timecap

D
5-10 min Cooldown Ride and Mobility

2213 Friday 3/15/2019

19.4
3 Rounds
10 Snatch (95/65)
12 Bar Facing Burpees

Rest 3 min

3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees
*12 min Timecap

Partner 19.4
Alternate full rounds with a partner
8 Rounds (4 each)
5 Snatch (95/65)
6 Bar Facing Burpees

Then:
8 Rounds (4 each)
Alternate full rounds with a partner
5 Bar Muscle Ups
6 Bar Facing Burpees
*12 min Timecap