40 Air Squats
30 Abmat Situps
10 Strict Pullups
6x 8 2KB/DB Deadlifts + 1 Length Farmers Carry
20 min AMRAP
5 HSPU *Strict, Deficit or Parallette for challenge
*Today we introduce the "CrossFit Savasana". The word Savasana is derived from the sanskrit words Shava meaning corpse and Asana meaning posture. It is a pose traditionally performed at the close of a yoga practice to eliminate fatigue caused by the prior poses and to promote calmness of the mind. Additionally, this stillness/meditation serves to switch our nervous system from sympathetic (fight or flight) to parasympathetic (rest/digest). For our CrossFit Savasana we will lie with our legs up the wall. We will focus on even breathing through our nose and work to empty our mind of all thoughts. Your coach will let you know when your 5 minutes has ended. No joke, this will most likely be the best part of your day.