2225 Saturday 1/19/2019

A
10 Minute Row, Ride, Ski or Run
3 Rounds
5 Seated Box Jumps
7 Strict HSPU
9 Squats with BDBall or Sandbag in Bear Hug

B
Squat Clean and Jerk
Work to Heavy

C
Lovin the 307 Remixed
Team of 3, 2 work while 1 rests. Complete in any order:
307 Cal Row
307 KB Snatch (1.5/1)
307 Burpees
307 Cal Bike

2224 Friday 1/18/2019

A
Coach Led Warmup
(10 min)

B
10x2 Deadlifts

C
"Unforgiven"
2014 307 Throwdown Event 3
Partner Shared Burden
100 DU
40 Lateral Bar Burpees
40 Thursters (95/65)
30 BMU
20 Thrusters (135/95)
20 Lateral Bar Burpees
100 DU
*20 min Timecap

D
CrossFit Savasana
(5 min)