10-9-8-7-6-5-4-3-2-1, for time, of:
30" Box Jump
Man Maker (25/15)
Handstand Push Up
You complete 10 reps of each movement, then 9, and so on. A video of how to complete a man maker is found here. The weight is for each dumbbell- so men use 25 pound dumbbells, ladies 15 pounds. If you do not have a handstand push up, there is an instructional video here. To scale, complete the push ups with your knees on a box.
Tabata Air Squat and Sit Up- total your reps for score.