Back Squat 5×3

Like we did with the dead lifts earlier this week, warm up with weights that will build up to your max weight over 3 repetitions, then complete five sets at that weight. If you haven't back squatted in a while, please let me know- I would be more than happy to come work with you on them!

R.E.C.:
3 × 1000 meter Row, 2 minute recovery between each. Men, shoot for sub 3:40 for each, ladies, shoot for sub 4:05. Good luck!

THEN: 100 sit ups for time!

***Remember guys, tomorrow is rest day, so give today your ALL- it is way more work than it looks like!

"Do not let what you cannot do interfere with what you can do."
~ John Wooden