Three Rounds for time of:
Bike 1 mile (on spin bike)
Farmer Carry 266 meters (2 laps) (men carry 1.5 pd in each hand, ladies 1 pd in each)
30 Dead Lifts (135/95)
R.E.C.: Shoulder Press 5 × 1
Three Rounds for time of:
Bike 1 mile (on spin bike)
Farmer Carry 266 meters (2 laps) (men carry 1.5 pd in each hand, ladies 1 pd in each)
30 Dead Lifts (135/95)
R.E.C.: Shoulder Press 5 × 1