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Kelly Jo
November 22, 2011

Wednesday

Kelly Jo
November 22, 2011

20 minute AMRAP of:
3 Wall Climb
10 Up Down (sprawl)
5 Paralette Pass Throughs
10 Grasshoppers

Check out the WOD explanation here!

R.E.C.: Back Squat 5×3

Tagged: WODS

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