For time:
Row 500 meters
20 American KB Swing (24/16kg)
20 Push Ups
Row 500 meters
15 American KB Swing (24/16kg)
15 Push Ups
Row 500 meters
10 American KB Swing (24/16kg)
10 Push Ups
Row 500 meters
5 American KB Swing (24/16kg)
5 Push Ups
*American KB Swing finishes overhead in the frontal plane (above ears). Regular push ups today, but be sure chest and hips hit the ground in the bottom, with full extension of elbows in the top. Have fun!
R.E.C.: 50 Box Jumps for time!