1 Round for time:
20 Back Squats (225/135)
40 Toes to Bar
60 American Kettlebell Swings (2/1.5)

R.E.C.: 8×1 lap sprint, starting every 75 seconds, so the faster you run, the longer of a rest you get!

***This Saturday we are hosting a practice for those who are intending on trying out for Team 307 (next Saturday, January 7 from 9 AM - 12 PM). This Saturday's practice will be held at 10 AM and will last 90 minutes. We will be going over nutrition as well, so make it down if you can!

Check out this video for a spark of motivation!