24 minute AMRAP of:
1 Muscle Up (scale with 4 pull ups and 4 ring dips)
5 Clean & Jerks (135/95)
10 Burpees
15 Wall Balls (20/14)
R.E.C.: Accumulate a total of 50 GHD Sit Ups and 50 GHD Hip Extensions. Break up as needed.
HAPPY NEW YEAR!!!
24 minute AMRAP of:
1 Muscle Up (scale with 4 pull ups and 4 ring dips)
5 Clean & Jerks (135/95)
10 Burpees
15 Wall Balls (20/14)
R.E.C.: Accumulate a total of 50 GHD Sit Ups and 50 GHD Hip Extensions. Break up as needed.
HAPPY NEW YEAR!!!