20 minute AMRAP of:
Row 500 meters
21 Dead Lifts (155/115)
21 AbMat Sit Ups

R.E.C.: 3 minute AMRAP of Toes to Bar

THEN: Spend 10 minutes working on your squat clean. If you haven’t done it with a bar bell yet, practice with a med-ball like we did in Foundations Class!