Weights: Dead Lift 5×5
WOD:
3 minute AMRAP: Burpees
1 minute REST
3 minute AMRAP: Handstand Push Ups
1 minute REST
3 minute AMRAP: Wall Ball (20/14)
R.E.C.: 1000 meter Row for time
Weights: Dead Lift 5×5
WOD:
3 minute AMRAP: Burpees
1 minute REST
3 minute AMRAP: Handstand Push Ups
1 minute REST
3 minute AMRAP: Wall Ball (20/14)
R.E.C.: 1000 meter Row for time