EARN YOUR REST DAY!
Challenge: 500 M row for time
One time through,go for a PR. Aim for sub 1:35 for guys and sub 1:48 for Ladies. You'll have time to rest before the WOD.
WOD: 25-15-10-15-25
Wall Balls (20/14)
Box Jumps (24)
Kb Swings (2/1.5)
REC: 100 Push Ups for time