Strength: 5 Snatches EMOM for 10 Minutes (115/75)
WOD: "Birthday WOD for a certain Trainer who shall Remain Nameless"
If you have cowboy boots wear them for an extra challenge.
9-7-5 (8 minute time cap)
Back Squat (255/165)
Hand Stand Push Ups (place Abmat between two 15-lb. plates)
Rest 3 Minutes
12 Minute AMRAP
5 Overhead Squats (95/65)
5 L-Pull Ups
REC: Prone Cobras 3x8 or holds of 20-30 seconds