Monday, October 29th, 2012

Strength:  5 Snatches EMOM for 10 Minutes (115/75)

WOD: "Birthday WOD for a certain Trainer who shall Remain Nameless"

If you have cowboy boots wear them for an extra challenge.

9-7-5  (8 minute time cap)

Back Squat (255/165)

Hand Stand Push Ups (place Abmat between two 15-lb. plates)

Rest 3 Minutes

12 Minute AMRAP

5 Overhead Squats (95/65)

5 L-Pull Ups

REC:  Prone Cobras  3x8 or holds of 20-30 seconds