Get your costumes ready and show them off! Lifetime and CF307 will award a window sticker to the best costume in each class tomorrow so summon the "spirit" of Halloween and get ready to sweat through your tigger costume! I'm dressing up and you should too!
Skill Work: Cartwheel and Pike (handstand & Headstand) practice
WOD: "All Hallow's WOD"
10 Reps of each - 31 Minute AMRAP
High pulls w/kb (24/16)
Abmat sit Ups
Lunge steps with bar on back
Lateral Box Jumps
One-Legged Deadlifts (2 KBs, 24/16)
Extensions, Hip (Hip Extensions)
REC: 50 Kettlebell Snatches