Friday, November 2nd, 2012

PARTNER WOD!!!  Find your partner now or one will be assigned to you.

Two person teams, one person works at a time.  

(Rumor has it that #9 and wife are pairing up on this one to form a Mega-fitter.  Calling all would-be challengers!  Find a partner and see if you have what it takes to dethrone the King and Queen of CF307!)

800 M Run

100 Hang Cleans (135/95)

100 Deadlifts (135/95)

800 M Run

100 Push Ups

100 Pull Ups

800 M Run

100 OH Walking Lunges (45/35)

100 Box Jumps

800 M Run

200 DUs/400 singles

100 Burpees

REC:  Foam Roller