Sorry for the late posting. I was unexpectedly without a phone or laptop.

Skill: Muscle Up work. Get your first one or get several. This isn't for leaderboard, so focus on improving the skill. 10 minutes of work.

WOD: "Bookends"

50 KB Swings (1.5/1)

Then

3 rounds of (Use two bells for each of these moves and scale accordingly)

20 KB Windmills (1.5/1)

KB Waiter walk (1.5/1) 4 lengths of the box (Arms extended overhead, only advance with bells overhead)

20 Single Leg KB Deadlift ( bell)(1.5/1)

Then,

50 KB Swings (1.5/1)

REC: 100 Abmat Sit ups for time