Wednesday, November 7th, 2012

Decided to give you all a little break from our regularly scheduled programming.


Skill:    Push Jerk.  Six reps every minute on the minute for 10 minutes.  Last week when we did the max push jerk there were many who struggled to put up more weight due to a lack of confidence in the bottom catch position.  It requires a lot of core and shoulder stability.  So, we're going to work on it today.  Choose a weight that is approximately 60% of your max.

WOD:  12 Minute AMRAP

12 Deadlifts (225/155)

6 Hand Stand Push Ups (abmat between two plates for rx'd)

Run 400 M (stay in the middle lane, pass to the outside.  Going inside of the middle lane is scaling)

REC: Reverse Hyper  3x10