How could I forget?! I wanted to give a shout out to the 5:30 and 6:30 classes tonight. Almost everyone who came set PR's on the Cleans, most were big PRs around 30 pounds. That's amazing! Josh Sorenson got a 30 lb. PR, John Chambers got a 30 lb PR, Angie, Allison, Russ, Jason and Cindy Hill, Katie Martin, Liz Speiser, Abby Chambers, Coach Ari, and probably others that I'm forgetting. Awesome work to each of you!
Pre-WOD: Burgener Warm-Up
WOD: "Isabel" (8 Minute Tapout-Scale so you can finish)
30 Snatches for time(135/95)
This is a Leaderboard WOD. Time to hit it fast and furious. (Tip: Use the hook grip)
REC: 3 Rounds of Sprint one lap followed immediately by 20 Toes to Bar. Rest as needed between rounds