Tuesday, December 11th, 2012

How could I forget?!  I wanted to give a shout out to the 5:30 and 6:30 classes tonight.  Almost everyone who came set PR's on the Cleans, most were big PRs around 30 pounds.  That's amazing!  Josh Sorenson got a 30 lb. PR, John Chambers got a 30 lb PR, Angie, Allison, Russ, Jason and Cindy Hill, Katie Martin, Liz Speiser, Abby Chambers, Coach Ari, and probably others that I'm forgetting.  Awesome work to each of you!

Pre-WOD:  Burgener Warm-Up

WOD:  "Isabel" (8 Minute Tapout-Scale so you can finish)

30 Snatches for time(135/95)

This is a Leaderboard WOD.  Time to hit it fast and furious. (Tip:  Use the hook grip)

Isabel -- 2012 CrossFit Games Womens Heats

Isabel -- 2012 CrossFit Games Mens Heats

REC: 3 Rounds of Sprint one lap followed immediately by 20 Toes to Bar.  Rest as needed between rounds