Friday, December 15th, 2012

Don't forget that Monday is our Christmas Sweater WOD.  You've still got time to find your best hideous Christmas sweater picked out because we are going to be rockin' around the Yule WOD! 

Challenge:  Max Height Box Jumps

WOD:  "Hammer Don't Hurt 'Em"

5 Rounds for Time

5 Power Cleans (135/95)

10 Front Squats (135/95)

5 Push Jerks (135/95)

20 Pull Ups

Rest 90 Seconds between rounds

REC:  100 Floor Wipers (135/95)