Hope everyone enjoyed the 12 Days of Christmas WOD! All of the Christmas sweaters, even the ugly ones, were awesome! Look for pictures on the CrossFit307 Facebook page. (Yes, there's a CrossFit307 Facebook page.) Go and "Like" the page if you haven't already. We've got more in store later this week.
Strength: 3x8 Weighted Belt Squats (Use a belt to hang a kettlebell from, set it up so it touches the ground right where your hip crease is parallel to the ground. Focus on standing up with speed.) It will look like this picture but without the boxes.
(Picture courtesy of Westside Barbell)
WOD: 2010 CrossFit Games Event Three
7 Minute AMRAP
7 Deadlifts (315/220)
21 Double Unders
Sprint the length of the Box and Back
REC: 12 Wall Walks