Wednesday, December 19th, 2012

Skill:  Hand Stand Push Up practice.  Work on 3x8 if you are comfortable with this movement, or 5x3 if you are still trying to improve it.

WOD:  "Unworthy" (Thanks to Gym Jones for this one)

Air Squat:  80-40-20-40-80

KB Swing:  40-20-10-20-40 (1.5/1)

Pull Ups:     20-10-5-10-20

First round=80 Squats, 40 KB swings and 20 Pull Ups

Second Round=40 Squats, 20 KB Swings and 10 Pull Ups

Third round= 20 Squats, 10 KB Swings and 5 Pull Ups

And so on through round five.

REC:  Foam Roller