WOD: "KJ's Killer Christmas WOD" or "Partner WOD for the End of the World" (45 minute tapout)
With a partner, complete each move before moving on, divide reps between partners as needed.
1K Row
100 Power Snatches (95/65)
100 Burpee Wall Balls (20/14)
100 GHD Sit Ups or Abmat Sit ups
100 Pull Ups
100 Box jumps (24/20)
1K Row
10 Muscle Ups
Oh, and each person runs one lap after each movement.
Here's our vid of this WOD from last Xmas.
If the world hasn't been consumed by a giant fireball by the time you're done with this, spend some extra time on the foam roller.