Friday, December 21st, 2012

WOD:  "KJ's Killer Christmas WOD" or "Partner WOD for the End of the World" (45 minute tapout)

With a partner, complete each move before moving on, divide reps between partners as needed.

1K Row

100 Power Snatches (95/65)

100 Burpee Wall Balls (20/14)

100 GHD Sit Ups or Abmat Sit ups

100 Pull Ups

100 Box jumps (24/20)

1K Row

10 Muscle Ups

Oh, and each person runs one lap after each movement. 

Here's our vid of this WOD from last Xmas.

If the world hasn't been consumed by a giant fireball by the time you're done with this, spend some extra time on the foam roller.