Sunday, December 23rd, 2012

REST DAY/OPEN GYM DAY - Use it wisely. 

We'd like to welcome our newest graduating OnRamp class.  There are too many people to name, so if you see someone you don't recognize, introduce yourself and make them feel part of the CrossFit307 community.

Here are a few names of some of the WOD's you'll get to experience over the coming month:  

"Laverne and Shirley"

"Ivan the Terrible"

"Annie Meets Amanda" (A cat fight if there ever was one!)

"Incredible Hulk"

"Fifty shades of Suck!"


"12 Days of Your Mother-In-Law"  Any guesses of what this could entail?

Hope you're ready.