Thursday, December 27th, 2012

Skill:  Front Squats(135/75)


Do 1 rep, take a 1 breath break, do 2 reps, take a 2 breath break, do 3 reps, take a three breath break, and so on through 10.  Try to not put the bar down.

WOD: 25 Minute AMRAP

6 heavy Turkish Get Ups

12 Bench Press (body weight)

18 Pull Ups

REC:  5x5 Bent Over Rows