Friday, December 28th, 2012

Strength:  Sumo Deadlift 6x3

WOD:  Every Minute on the Minute for 20 Minutes

10 Thrusters (95/65) and 1 burpee the first minute

10 Thrusters and 2 burpees the second minute

10 Thrusters and 3 burpees the third minute

and so on until you can't complete the round within the minute.  Once you get caught by the clock, take the following minute for rest and then try that round again.  Score is your total number of burpees.

*Scale your weight based on what you can thruster with proper range of motion 15-20 times unbroken.

REC:  3x10 Scorpions as active recovery