Saturday, December 29, 2012

Partner WOD time!  Find a partner and/or arrange to meet with others.

WOD:  "Laverne and Shirley"

3 Rounds for Time

One Lap - Partner Farmer Carry with two barbells, hold the end of each bar, one person in front the other in back, like you're carrying a stretcher (135/115 on each bar)  (Co-ed partnerships have to scale up!)

40 total Over the Rack Partner Wall Balls (20/14)

50 Partner Homeschoolers (Public Schoolers!) (20/14) set a little distance between yourselves, both sit back and up on every rep.

One length of gym-partner lateral burpees


Have fun with this one.  Push each other, encourage each other.  That's what we're all about.