Three rounds for time of:
500 meter Row
100 Air Squats
75 Push Ups
50 Box Jumps (24/20")
25 AbMat Sit Ups

R.E.C.: Spend 10 minutes practicing hand stand walk. If you are struggling or don't have a spotter, practice handstand holds against the wall and walk laterally with feet on the wall. Make sure you go both directions!