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Kelly Jo
February 23, 2012

Friday

Kelly Jo
February 23, 2012

Weights: Snatch Practice

WOD: "George"
5 Rounds for time:
10 Squat Clean & Jerk (155/105)
15 30" Box Jumps
2 Lap run (270 meters) with 20# ball

R.E.C.: 1 minute AMRAP of Burpees - practice for the Open WOD Saturday!

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