Weights: Snatch Practice
WOD: "George"
5 Rounds for time:
10 Squat Clean & Jerk (155/105)
15 30" Box Jumps
2 Lap run (270 meters) with 20# ball
R.E.C.: 1 minute AMRAP of Burpees - practice for the Open WOD Saturday!
Weights: Snatch Practice
WOD: "George"
5 Rounds for time:
10 Squat Clean & Jerk (155/105)
15 30" Box Jumps
2 Lap run (270 meters) with 20# ball
R.E.C.: 1 minute AMRAP of Burpees - practice for the Open WOD Saturday!