Today is a very special day!
Pre-WOD: 10 minutes of handstand walking practice with a partner.
30 Power Clean & Jerks for time (135/95)
R.E.C.: In 6 minutes, run 800 meters, and in the remaining time, complete as many pistols as possible.
I have seen a lot of tight ankles in the box during squatting lately- a lot of caving in and rolling onto toes. If you are one of these people, check out this video, if you think you aren't one of these people, you probably are and just don't know it, so still, check out this video!!!