For time:
Run 400 m, then complete 5 rounds of:
10 Power Cleans (115/75)
10 Box Jumps (24")
10 Burpees
then, finish with another 400 m run
Have a great weekend!!!
For time:
Run 400 m, then complete 5 rounds of:
10 Power Cleans (115/75)
10 Box Jumps (24")
10 Burpees
then, finish with another 400 m run
Have a great weekend!!!