Pre-WOD: Muscle Up Transition Work - 10 minutes
WOD:
10-9-8-7-6-5-4-3-2-1 of Ring Dips, alternating with
1-2-3-4-5-6-7-8-9-10 of Handstand Push Ups
R.E.C.: 3×400 meter run, 2 minute rest between efforts
Pre-WOD: Muscle Up Transition Work - 10 minutes
WOD:
10-9-8-7-6-5-4-3-2-1 of Ring Dips, alternating with
1-2-3-4-5-6-7-8-9-10 of Handstand Push Ups
R.E.C.: 3×400 meter run, 2 minute rest between efforts