Weights: Dead Lift 8×2
***If you are participating in the Jason's Friends Fundraiser, go 75% on your weight!!!

WOD: Four Rounds of 4 minutes work, two minute rest of:
Run 400 meters
20 Wall Ball (20/14)
Max Double Under in remaining time

***score is sum of double Unders across four rounds

R.E.C.: Accumulate three minutes of L-sit. Mix up implement as needed- paralettes, rings, bar, try them all!