Friday

"SCARLETT" - Two rounds for time of:
11 Squat Cleans (155/115)
11 Clean & Jerks (155/115)
11 AbMat Sit Ups (weighted- 45/35)
11 Ring Dips
11 Lunges carrying weight overhead (45/35)
11 Elbows to Knees (K2E on rings)
11 Thrusters (155/115)
11 Thrusters (155/115)

R.E.C.: You won't need it! Take ten minutes to roll out with either a foam roller or lacrosse ball.