Skill: 10 minutes of handstand walk practice! Practice kicking up with a partner and having them help you with form and balance. Next, kick in to handstand against wall and shift weight from left hand to right hand and back. Then, try walking sideways against the wall. Last, give the full thing a shot! If you are unable to balance, practice with a partner spotting you.

WOD: For time:
1000 meter Row
50 Burpees
30 Handstand Push Ups
800 meter Run (6 laps)

R.E.C.: 10 minutes of foam roller work. Focus on lat and spinal erector muscles!