Weights: Snatch Practice
WOD: "Amanda" 9-7-5 for time of:
Squat Snatch (135/95)
Muscle Up
R.E.C.: Shared Burden 1 mile run - alternate running one lap with partner until you accumulate 12 laps
Weights: Snatch Practice
WOD: "Amanda" 9-7-5 for time of:
Squat Snatch (135/95)
Muscle Up
R.E.C.: Shared Burden 1 mile run - alternate running one lap with partner until you accumulate 12 laps