Weights: Push Jerk 7×1

WOD: For time:
Row 1000 meters
100 Air Squats
Run 800 meters
*Disclaimer: No, you do NOT need your gluts on Thursday. Thursday is rest day!

R.E.C.: Tabata Plank / L-sit
***Pick your poison on the L-sit- you may hang from the bar or rings, or hold the top of a dip from the rings or paralell bar dip station.