Weights: Snatch Balance 10×1
WOD: 21•15•9, for time, of:
Wall Ball (20/14)
Burpee
R.E.C.: Shared burden 1 mile run. Break up as needed
Weights: Snatch Balance 10×1
WOD: 21•15•9, for time, of:
Wall Ball (20/14)
Burpee
R.E.C.: Shared burden 1 mile run. Break up as needed