Weights: Shoulder Press 5×3
WOD: From the 2012 CrossFit Games Regional!!!
For time:
Row 2000 meters
50 Pistols
30 Hang Cleans (225/135)
***This WOD is extremely heavy! If you can't hang clean three reps in a row, please scale down! I would like to see people finish this in 17 minutes or less.
R.E.C.: 100 AbMat Sit Ups for time!