WOD: For time:
10 Wall Climbs
20 Handstand Push Ups
30 Pull Ups
40 Kettlebell Swings (1.5/1)
50 Double Unders
60 Sit Ups
70 Burpees

Have a great weekend everyone! I have a great week planned for you, so be sure to take full advantage of your rest day. Also, don't forget to watch the CrossFit Games for some inspiration at!