Weights: Weighted Pull Up max! Weight must be in the form of a dumbbell between your ankles
WOD: 15 minute AMRAP of:
250 meter Row
20 Overhead Lunges (hold a bar in the overhead squat postition while lunging) (65/45)
10 Clapping Push Ups
R.E.C.: 100 Wall Ball Sit Ups for time!