Friday

Weights: Back Squat 5×5

WOD: 21-15-9, for time, of:
Dead Lift (225/155)
Toes to Bar/Pull Up (alternate between these two movements until you accumulate 21 of each. You must complete one toes to bar and one pull up without letting go of the bar for the rep to count.)

R.E.C.: 800 meter Run for time