Happy 4th of July! Today is the day to get out and celebrate our independence! CrossFit 307 will be closed in honor of this, but if you are still itching for a WOD, here is a great outdoor WOD
Five rounds for time:
40 Traveling Lunges
30 Sit Ups
20 Push Ups
10 Tuck Jumps (go into the bottom of an air squat, as you are standing up, jump as high as you can and drive your knees up in to your arm pits)
Hoping you a happy holiday! Travel safe and see you Thursday for a WOD!