Bent Row 5×5
WOD: For time:
100 Push Jerks (125/85), but every time you set the bar down, you must complete 6 box jumps before picking it up again.
2 minute required rest
50 Pull Ups, but every time you drop off the bar you must complete 4 handstand push ups before continuing
R.E.C.: 3×1 lap sprint with 40# sand bag. One minute rest between laps.