Skill Drill: 10 minutes handstand walk practice
WOD: 24 minute AMRAP of:
500 meter Row
21 Kettlebell Swing (1.5/1)
400 meter Run
R.E.C.: accumulate 50 GHD Sit Ups
Skill Drill: 10 minutes handstand walk practice
WOD: 24 minute AMRAP of:
500 meter Row
21 Kettlebell Swing (1.5/1)
400 meter Run
R.E.C.: accumulate 50 GHD Sit Ups