Weights: Snatch Grip Dead Lift 5×3
5 Pull Ups
10 Push Ups
15 Air Squats
Complete one round every minute on the minute for 30 minutes. If it takes you more than a minute to complete a round, take a minute to rest and then return to the workout. Your score is how many minutes (or rounds) you can complete before taking a break. If you complete the 30 minutes with no breaks, your score is 30.